How YOU should use XL Beta

XL Beta contains Beta Alanine, which increases the muscles ability to exercise at a high intensity, subsequently making your training more productive. High intensity exercise includes any interval or sprint work as well as lifting weights; anywhere where more lactic acid than usual is produced is classed as high intensity. XL Beta can therefore be used to help you achieve a variety of goals.

Strength and Power

Many modes of strength and power training lead to increases in lactic acid production; however, training to increase strength and power requires the body to be relatively well recovered between sets to allow for optimal training adaptations. XL Beta not only allows you to train at a higher intensity before lactic acid causes fatigue but will also improve recovery between sets.

Endurance

Many endurance athletes are now seeing the benefit of hill runs, interval training and even some strength training. These types of training are exactly where XL Beta can help. The lactic acid that is produced at these high intensities will be buffered through the raise carnosine from XL Beta supplementation. This in turn will allow an endurance athlete to train harder at these high intensities.

Muscle Gain

XL Beta can be beneficial for those undertaking a muscle hypertrophy programme. Due to the short recovery, moderate-high intensity training that is specific to this goal, lactic acid production is common. With the use of Beta alanine it allows increased reps during each set and also improved recovery between sets. The extra training volume that can therefore be achieved in a much shorter space of time allows for increase muscle gain. Stacking XL Beta with XL Creatine is a powerful muscle gain combination.

Fat Loss

XL Beta is not specifically a supplement for a fat loss programme; however, when maximum fat loss is your goal it should be considered. Similar to the muscle gain scenario of increasing work capacity and volume in your sessions, the increase in work done during these sessions can be beneficial for fat loss. XL Beta will allow you to train harder and at a higher intensity therefore burning more energy.