How YOU should use XL Prep

XL Prep is a product designed to maximise gains no matter what your goal, muscle or strength gain, increasing endurance performance or improving body composition. XL Prep is a product to take your results to the next level; its advanced formula with 4 powerful ingredients designed to improve physical performance, optimise recovery and augment the adaptations to your training whatever it may be.

Strength and Power

XL Prep is ideal for those wanting to increase strength and power. All the ingredients in XL Prep will aid in this goal. Most importantly, the L-Carnitine L-Tartrate having been shown to increase testosterone (androgen) receptor density allows the increased testosterone from resistance training to bind and excerpt its effects on muscle fibres. The beta alanine in XL Prep will also act to improve gym performance making your training more effective. The CoQ10 and Rodiola Rosea both act to improve the bodies’ recovery and adaptation to your training sessions.

Endurance

XL Prep is beneficial for those undertaking endurance training. The dose of CoQ10 in XL Prep has actually been used in studies and has shown those taking this have improved adaptations over time versus those not taking it, this is further improved with the addition of Rhodiola Rosea. Beta alanine is also beneficial when the intensity of training is high as noted on the XL Beta write up here.  

Muscle Gain

Similar to gaining strength and power, XL Prep is ideal for those wanting increased muscle. Again, the L-Carnitine L-Tartrate in XL Prep has been dosed in a quantity have has been shown to increase testosterone (androgen) receptor density; testosterone one of the main hormones responsible for muscle gain, an increased receptor density for testosterone means more free testosterone can bind to it and increase muscle size. Similarly, with the Beta alanine increasing workout intensity and CoQ10 and Rhodiola rosea improving recovery, muscle gain will be quicker.

Fat Loss

During a fat loss period, where calories are usually restricted, recovery is often sub optimal, through the use of XL Prep this can be counteracted. It can also act to reduce muscle loss whilst on a fat loss diet and training regime.