How YOU should use XL Whey+

Protein is an essential part of any diet and XL Whey+ provides a high quality source of protein with minimal carbohydrates and fat at a price less than many whole foods. XL Whey+ contains two high quality whey proteins: Whey proteins are some of the most misunderstood ingredients in the world. Some believe Whey protein to be the Holy Grail for muscle gain (Myth 1) whilst others believe it to be some sort of instant weight gain supplement (Myth 2). Let us explore these myths.

Myth 1 is based on some truth, it is necessary to consume protein after exercise to promote recovery and adaptation. However, the phrase ‘you must take a protein supplement after exercise’ simply isn’t correct. In actual fact, it is more than likely your ideal post exercise supplement should be largely carbohydrate based, but still have a substantial protein content; XL Synthesis is the perfect example of this. Therefore, if you are going to use XL Whey+ after exercise, you should consume it with some sort of fast acting carbohydrate source however you will miss out on many of the high quality ingredients you get in specialist post workout supplement such as XL Synthesis.

Myth 2 is simply wrong. When people want to gain weight, often the first thing they do is reach for a protein shake. XL Whey+ will not lead to instant weight gain and is not a particularly dense energy source. Weight gain is down to ones diet and the energy that is taken in. Yes drinking an extra shake per day will lead to one taking in more energy, however no more so than getting this energy from another source.

Strength and Power

Individuals partaking in Strength and Power training and sports have an increased requirement for protein. To recover from training and to build new muscle protein is required. High quality proteins, such as XL Whey+, increase the amino acids in the blood stream very quickly which starts a cascade of events that lead to recovery and muscle growth. XL Whey+ can be used to add protein to an existing meal or to create a meal replacement when time does now allow for food preparation.

Endurance

The need for protein intake in endurance trained individuals is often forgotten even though there is an increased need for protein above that of a sedentary individual. Similarly, there are many health benefits to be gained from using a high quality protein such as XL Whey+ (see, ‘Why is XL Whey+ so good?’) XL Whey+ can be used to add protein to an existing meal or to create a meal replacement when time does now allow for food preparation.

Muscle Gain

To maximise muscle gain, an increase in protein intake is needed;  XL Whey+ is a cheap and convenient way for anyone to increase the protein content of their diet. XL Whey+ can be used to increase the protein content of meals such as breakfast which is notoriously low in protein, or it can be used to create meal replacement shakes to add extra meals in to the diet. XL Whey+ also delivers protein to the body much quicker and therefore is more beneficial for those engaging in exercise regimes.

Fat Loss

XL Whey+ contains whey proteins which have been shown to increase satiety therefore making it an ideal supplement for use on a calorie controlled diet. XL Whey+ is also beneficial for retaining muscle during fat loss periods which is doubly beneficial as the maintenance of this lean mass means your metabolism does not slow down.