 27th March 2009 |
 26th June 2009 |
Age: 24 years
Height: 5’11”
Weight: 95kg (before) 86kgs (after)
Sport: Natural Bodybuilding
There are plenty of expensive supplements out there boasting about great results, personally I have tried many, few of them lived up to their claims. For me to find a brand that only produced sports supplements based purely on scientific research and results was amazing. I undertook a fat loss programme in the hope to compete in a bodybuilding show. Muscle definition is one of the main criteria for the sport, this is where I found combining XL Flux and high doses of XL Omega+ gave me the results I needed. Together they stimulated fat loss and gave me energy throughout the day. Protein was a crucial part of my diet, XL Whey+ has over 80% protein and less than 1% fat. It gave me the protein my body needed to grow without giving me unwanted calories from carbs and fat that other protein powders contain; it also tastes great and my favourite meal of the day was porridge in the morning with 3 scoops of chocolate XL Whey+.
07:00 2 x XL Flux (before my morning walk)
08:00 Porridge oats with cashew nuts
XL Whey+ and 1 x XL Omega+
10:30 Lean steak, Avocado and Pine nut salad
2 x XL Flux
13:00 Chicken and Bulgar Wheat with vegetables
1 x XL Omega+
16:00 Tuna, sweet potato and salad
1 x XL Omega+
Pre workout - XL Prep and XL Flux
Post Workout - 120g XL Synthesis
20:00 Grilled Salmon and Brocolli
22:00 Low Fat Cottage Cheese and Almonds
XL Whey+ and 1 x XL Omega+
Training
My training changed a few times over the course of my diet however, I found it really effective to train with a fast pace, shorter rest periods and I trained more frequently; sometimes I trained my upper and lower body 2-3 times each in a week. Right at the end of my diet I did some CV, mainly just walks in the morning and after workouts, this is where XL Flux came in handy to give me a boost and also to maximise the amount of fat that is burnt in these sessions.
Day 1- Squats Day 5- Rest
Day 2- Rest Day 6- Plyometrics, core, shoulders + triceps
Day 3- Bench Day 7- Rest
Day 4- Deadlift