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Age: 25
Weight: 82-88kg
Height: 184cm
Sport: Decathlon (track & field)
Achievements and Competition Results:
2004 – AAA Decathlon National Champion
2006 – AAA Heptathlon Indoor National Champion
2006 – 3rd UK all time list
Future Competitions:
National indoor championships – January 08
European Indoor Championships – March 08
National Championships – June 08
World Championships – August 08
About me:
Sleep, train, eat, sleep, train, eat, sleep, train…
Aged 11 Louis had qualified for 3 events in the English schools national championships and aged 16 won the English School Combined events. From 2000-2007 Louis was bombarded with injuries and niggles that left him only able to train for weeks at a time before he was forced to focus on rehabilitation, in 7 years he managed to clock up a total of 13 “serious injuries” from PCL partial rupture to torn cartilage in the wrist. Louis now trains and works full time at Loughborough university preparing for the European and World championships in the coming season. He is convinced that a well structured diet and supplements programme will keep him healthy and injury free.
Mon – High. weights – cleans – leg press, running Strength endurance.
Tue – Low. Conditioning/gymnastics, aerobic running
Wed – High. Hurdles, running – speed endurance
Thur – High. Weights – snatch push press.
Fri – Low. conditioning/gymnastics, low int run
Sat – High, speed session, weights – squat dead lift.
Sun – Off or conditioning/gymnastics
Diet: (Typical winter training period)
06:00 - XL Whey+ in water
07:00 - Large bowl of porridge
handful of raisins and nuts or table spoon of honey.
3-5g XL Creatine on non training days
2 x XL Omega capsules
2g XL Beta
09:00 – 3 scoops of XL Whey+ in water
11:00 – Chicken breast, sardines or other protein source (eggs or other fish),
Salad, small bowl of porridge or pasta.
2 x XL Omega Capsules
11:30 -Coffee & chocolate coco
2g XL Beta
12:00 - Training
13:00 - XL Synthesis
15.30 - Chicken breast
porridge oats
egg whites
17:30 - Coffee & Coco chocolate
2g XL Beta
18:00 - Train
19:00 - XL Synthesis
21:00 – Red meat
Salad
Small bowl of porridge if needed
11:00 – 3 scoops of XL Whey+ in milk
2 x XL Omega capsules